Personalised nutrition program + Food sensitivity test

Reduce bloating and other digestive symptoms

Discover your personal triggers, understand how your diet and habits affect your body and learn how to reduce symptoms with a structured program.
Food elimination experiments
Dietary habit change
Food sensitivity test
Reviewed and adjusted weekly by nutritionist
Start your program at 35% off
Free shipping & sample collection
CE/IVD certified
Certified medical lab
Personalized nutrition program

Featured in Leading Publications

Your path to a better health

1. Do the Food Sensitivity Test, the food log and the questionnaire

1. Do the Food Sensitivity Test, the food log and the questionnaire

Take your at-home food sensitivity test and complete a short questionnaire plus food log. Together, these inputs help us understand how your body may react to certain foods, habits, and allergens.

2. Receive your personalized program

2. Receive your personalized program

Based on your inputs and test results specialist will prepare you a personalized, prioritized plan with targeted food elimination experiments and dietary habit changes, supported by practical daily tips.

3. Follow your daily goals & weekly check-ins

3. Follow your daily goals & weekly check-ins

Each day you receive clear actions and small habit changes designed to understand how specific foods or routines affect your symptoms. Your program is reviewed and adjusted each week based on your progress and results.

4. Track progress and take control over your symptoms

4. Track progress and take control over your symptoms

Track your symptoms over time to see which experiments and changes have the biggest impact, so you can focus on what matters most for your health.

Start my personalized plan now

Finally stop guessing and follow a personalized program built for your body

Finally stop guessing and follow a personalized program built for your body

Living with symptoms like bloating, digestive discomfort or constant fatigue can be frustrating – especially when you're trying to eat healthy and still don't feel your best.

Most people spend years experimenting with diets, removing foods randomly and hoping something finally works.

But what your body really needs isn't more guessing. It's a structured, personalized approach.

That's why the program starts with a dietary and lifestyle questionnaire together with a simple test that helps us understand how your body may respond to certain foods and allergens.

Based on your results, our specialists create your initial personalized program, designed to help you identify potential triggers and improve your symptoms.

Your program is reviewed and adjusted each week based on your progress and results, so every step reflects how your body actually responds.

Take the first step today and start feeling better soon:

Start your program at 35% off

What I liked most was how structured the program was. Each day I had clear steps to follow, so I never felt lost about what to do next. Tracking my meals and symptoms made it easy to see which changes actually made a difference. Instead of changing everything in my diet, I ended up identifying just a few key triggers that were causing most of my symptoms.

Helena

Verified user

I had tried many diets before but never really understood what was affecting me. The program helped me test changes step by step and track how my body responded. The short explanations also helped me understand the science behind the recommendations, which made it much easier to stick with the changes.

Julia F

Verified user

What made the biggest difference for me was the support during the program. The team answered my questions and helped me interpret what I was seeing in my food and symptom log. Over time the program was adjusted based on my progress, and I finally discovered the main triggers behind my digestive issues.

Laura S

Verified user

Who is the personalized nutrition program for

People experiencing bloating or digestive discomfort after meals
Anyone struggling with unexplained symptoms like fatigue, brain fog, or skin flare-ups
Those who suspect certain foods may be affecting their wellbeing
People who feel overwhelmed by conflicting nutrition advice
Anyone tired of guessing which foods to eliminate or avoid
Individuals who want a clear, personalized plan to improve how they feel
Start your program at 35% off
Who is the personalized nutrition program for

If you're ready to stop guessing and finally understand what your body needs, this solution was designed for you:

4.7 (63 reviews)

Personalized nutrition program based on your body

The Personalized nutrition program helps identify potential food triggers and guides you on what to change in your diet to reduce symptoms and improve how you feel.

Test kit to identify potential food intolerance triggers, free shipping & paid sample return label Value: 159€
3-month personalized nutrition program guided by nutrition specialists Value: 147€
€199,00 €306,00 SAVE 35%
1

Order until --:--:-- for FREE shipping today!

Expect results 1 week after we received your sample kit (free sample return).

Free shipping & sample collection
CE/IVD certified
Certified medical lab

After years of unexplained symptoms, I finally have clarity. The test revealed sensitivities I never would have suspected. Within weeks of adjusting my diet, my energy levels improved dramatically.

Stefan M Verified user

I was sceptical at first, but the detailed analysis of my food intolerances has been life-changing. My digestive issues have improved significantly since following the personalised recommendations.

Lena Verified user

The bundle test was worth every cent. Understanding both my allergies and food intolerances gave me a complete picture of what was causing my symptoms. Highly recommend!

Marie Verified user

Why our solution is your best choice

 
Self.co Personalized nutrition program
Standard nutritionist consultation + test

Total cost

€199,00
€400-€600

Check-ins (90 days)

12 weekly checkins
1-2

Guidance

Daily
None

Progress Tracking

Continuous symptom tracking
None

Program Adaptation

Adapts weekly
None

Access to Experts

Ask questions anytime
Book another appointment
Start your program at 35% off

How it works

Your program starts with a laboratory test, a dietary and lifestyle questionnaire and a structured food log.

Together, these inputs help us understand how your body may respond to certain foods, allergens, eating patterns and daily habits that could contribute to symptoms such as bloating, digestive discomfort, fatigue, or skin reactions.

Based on this information, our specialists create your initial personalized program.

Throughout the program you:
• test targeted changes in foods or habits
• track how your body responds
• receive short explanations that help you understand the science behind the recommendations

Based on your results and progress, the program is reviewed and adjusted each week to focus on the factors that matter most.

Over time, these insights help you identify your most important triggers and incorporate sustainable changes into your diet, habits and lifestyle.

How it works

From guessing to knowing

Guessing

You're unsure which foods might be causing your symptoms
You try different diets and eliminations without clear results
Symptoms like bloating, fatigue or digestive discomfort keep returning
Nutrition advice online feels confusing and contradictory
You constantly wonder if you're eating the "right" foods

Knowing

You understand how your body reacts to certain foods
You identify potential triggers based on real data
You follow a personalized nutrition plan tailored to your results
You know exactly what to reduce, replace or keep in your diet
You feel more confident and in control of your nutrition
Start your program at 35% off

If you're ready to stop guessing and finally understand what your body needs, this solution was designed for you:

4.7 (63 reviews)

Personalized nutrition program based on your body

The Personalized nutrition program helps identify potential food triggers and guides you on what to change in your diet to reduce symptoms and improve how you feel.

Test kit to identify potential food intolerance triggers, free shipping & paid sample return label Value: 159€
3-month personalized nutrition program guided by nutrition specialists Value: 147€
€199,00 €306,00 SAVE 35%
1

Order until --:--:-- for FREE shipping today!

Expect results 1 week after we received your sample kit (free sample return).

Free shipping & sample collection
CE/IVD certified
Certified medical lab

After years of unexplained symptoms, I finally have clarity. The test revealed sensitivities I never would have suspected. Within weeks of adjusting my diet, my energy levels improved dramatically.

Stefan M Verified user

I was sceptical at first, but the detailed analysis of my food intolerances has been life-changing. My digestive issues have improved significantly since following the personalised recommendations.

Lena Verified user

The bundle test was worth every cent. Understanding both my allergies and food intolerances gave me a complete picture of what was causing my symptoms. Highly recommend!

Marie Verified user

What you'll gain from your results

Understand your body's patterns

See which triggers may be worth paying attention to.

Reduce unnecessary restrictions

Stop cutting foods blindly.

Make confident choices

Eat with more certainty, less anxiety.

Save time & money

Less experimenting, more precision.

Feel more in control

Your body, your data, your decisions.

Improve your daily life

Get back the energy & quality of life you deserve

Everything you need to understand your body and know what to do next

With this solution, you don't just receive test results – you gain clear insights into how your body reacts to certain foods and a personalized nutrition plan designed to help you improve how you feel.

You'll identify potential food triggers, understand what may be contributing to symptoms like bloating or fatigue and receive clear guidance on what to reduce, replace, or adjust in your diet.

Instead of guessing which changes might help, you follow a personalized plan based on real data from your body – helping you make more confident nutrition decisions and support your overall wellbeing.

Everything you need to understand your body and know what to do next