Discover what's really behind your symptoms
Allergy and food intolerance tests you can do from home. Get clear results and personalized insights to feel better every day.
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Science-based Solutions
Our tests
Choose the right test for your needs — accurate results, made simple.
Molecular Allergy Test with Doctor Interpretation
Food Intolerance Test with Expert Interpretation
Allergy & Food Intolerance Test Bundle
How it works
Order online
Receive your test kit delivered to your door.
Fill a questionnaire
Provide information about your goals and symptoms.
Collect your sample
Just a small finger prick (20 µl of blood) — easy, quick, and painless.
Get your results
Within 5–10 days, receive a clear report with personalized insights and recommendations.
What we test
Our advanced testing analyzes your body's immune responses to foods and allergens - giving you the clarity you need to feel better every day.
220 food intolerances (IgG)
Discover if common foods like dairy products, milk, grains, cereals, legumes, pulses, nuts, seeds, fruits, vegetables, fish, seafood, shellfish, herbs or spices could be behind bloating, fatigue, or skin issues.
98 allergens (IgE)
Pinpoint immediate reactions to triggers such as pollen (grass, birch, ragweed, etc.), dust mites, animal dander (cats, dogs), mold spores, milk, eggs, peanuts, tree nuts, shellfish and many more.
Science team
Real care, from a team that knows your health is personal
Behind self.co is a team of physicians and scientists dedicated to making advanced diagnostics more accessible and reliable. Our medical advisors ensure every test is clinically sound, scientifically validated, and designed to give people clear answers they can trust.
Linas Griguola
Lead Allergologist
Ana Kozlovska
Allergologist
Dr. Martynas Simanavičius
Science director
Laima Aleksandravičiūtė
Allergologist
Marta Ciapczyńska
Dietitian
Over 29,000 happy users
Real stories, real results
Join thousands who reconnected with their bodies through self.co — uncovering hidden triggers and finding a clear path to feeling whole again.
After years of unexplained symptoms, I finally have clarity. The test revealed sensitivities I never would have suspected. Within weeks of adjusting my diet, my energy levels improved dramatically.
The whole process was so simple. I did the test at home, sent it off, and got comprehensive results with clear explanations. The recommendations were practical and easy to follow.
I was skeptical at first, but the detailed analysis of my food intolerances has been life-changing. My digestive issues have improved significantly since following the personalized recommendations.
Finally a test that gives real answers! The molecular testing identified specific triggers that other tests missed. The support team was also incredibly helpful in explaining my results.
The bundle test was worth every cent. Understanding both my allergies and food intolerances gave me a complete picture of what was causing my symptoms. Highly recommend!
Professional service from start to finish. The results came quickly and the report was thorough. I appreciate how the findings were connected to my specific symptoms.
Experienced doctors
Allergy and immunology specialists with decades of hands-on experience.
Proven science
Science backed by leading European research and thousands of real patient cases.
Trusted guidance
Expert recommendations tailored to fit seamlessly into everyday life.
Our benefits
Why choose self.co
See how we compare to doctor visits, traditional labs, and other testing platforms.
Pure science
Revolutionary technology, built by us
We don't just run tests — we design and build the microarray technology behind them. Using special glass surfaces that let proteins bind, our arrays can test hundreds of allergens and sensitivities at once with high accuracy. By owning the entire process, we make diagnostics more accessible, accurate, and affordable.
Medical partners
Our trusted partners
Innovating healthcare through collaboration and expertise.
Our tests use CE/IVD certified technology and are performed in our certified medical laboratory. The molecular testing technology provides highly accurate results, validated by clinical studies and over 137,000 tests performed.
Quality is our top priority. Each allergen analyte in our tests has been compared against the gold-standard ImmunoCAP allergy test. The method was additionally validated through 3,000 clinical cases, where physicians compared test results with patient histories and previous diagnostic findings. Any discrepancies were analyzed, and the analytical process was refined until all required accuracy criteria were met.
All tests comply with CE and IVD certifications and meet the LST EN ISO 15189 and LST EN ISO 13485:2016 standards.
Your test results are prepared within 10 working days from the moment your blood sample is collected and sent back to our laboratory. All results are reviewed by our medical team before being delivered to you.
The test requires only a small finger prick to collect 20 µl of blood. Most people find it quick and minimally uncomfortable, similar to checking blood sugar. Our kit includes clear instructions to make the process as easy as possible.
Yes, you can take our allergy and intolerance tests while on most medications, including antihistamines. However, if you have specific concerns about your medication, we recommend consulting with your healthcare provider.
Allergies (IgE-mediated) trigger immediate immune responses and can cause severe reactions. Food intolerances (IgG-mediated) cause delayed symptoms like bloating, fatigue, or headaches hours or days after eating. We test for both to give you a complete picture.
All samples are analyzed in our certified medical laboratory using certified equipment. Each test result is reviewed and validated by our qualified medical team to ensure accuracy and reliability before being sent to you.
Your results will be available securely online. Once your test is completed, you'll receive an email notification with a link to access your personalized report, which includes clear explanations and recommendations based on your results.
Yes. All personal and medical data are handled in full compliance with GDPR regulations. We use encrypted systems to ensure your information is stored and transmitted securely, accessible only to you and authorized medical personnel.