Food Intolerance Test with Expert Interpretation
A comprehensive food intolerance assessment that goes beyond laboratory values—combining test results with dietary habits and reported symptoms to deliver clear interpretation and practical nutritional guidance.
- 220 food products tested (IgG)
- Results interpreted alongside dietary patterns and reported symptoms
- Personalized dietary and management recommendations
- Report reviewed and prepared by a qualified specialist
- Convenient at-home blood collection (finger-prick sample)
Very convenient that the test can be done in selected partner clinics. The food intolerance test results are thorough and clear. Not only the products but also the symptoms are reviewed. Recommendations are also provided. I am very happy that I did this test. Now I will be able to precisely change my habits and improve my well-being. Thank you!
Who this test is for
This test is for you if you:
If you've been searching for answers to unexplained symptoms, this test can help you reconnect the dots.
WHAT WE TEST
What we test
Our advanced testing analyzes your body's immune responses to foods and allergens - giving you the clarity you need to feel better every day.
Berries and fruits
37
Apple
Apricot
Banana
Blackberry
Blueberry
Cape gooseberry
Carambole
Cherry
Coconut
Date
Fig
Grapefruit
Grape
Guava
Honeydew melon
Juniper berry
Kiwi
Lemon
Lime
Lingonberry
Litchi
Mandarine
Mango
Orange
Papaya
Passion fruit
Peach
Pear
Pineapple
Plum
Raspberry
Raisins
Sea buckthorn juice
Shaddock
Strawberry
Sugar melon
Watermelon
Dairy products
13
Blue cheese
Buttermilk
Caseine
Cheddar cheese
Gouda cheese
Curd cheese
Goat milk and cheese
Kefir
Milk protein
Milk unboiled
Mozzarella
Sheep milk and cheese
Soft cheese
Grains and legumes
28
Adzuki bean (red bean)
Amaranth
Barley
Black-eyed pea
Broad bean
Buckwheat
Chickpeas
Durum wheat
Flax (linseed)
Grass pea
Green bean
Green pea
Kamut
Lentil
Maize (sweet corn)
Malt
Millet
Mung bean (green gram)
Oats
Quinoa (goosefoot)
Red kidney bean
Rice
Rye
Sesame
Soya bean
Spelt
Wheat
White bean
Meat, seafood and fish
39
Anchovy
Beef
Blue mussels
Boar (wild)
Carp
Catfish
Chicken meat
Clam
Cod
Crayfish
Deer
Duck
Eel
Elk meat
Goose
Halibut
Herring
Lamb
Lobster
Mackerel
Mutton
Octopus
Oysters
Perch
Plaice
Pollock
Pork
Rabbit
Salmon
Sardine
Scallop
Sea bass
Shrimp (prawn)
Sole
Squid
Trout (rainbow trout)
Tunafish
Turkey meat
Veal
Nuts, seeds and spices
40
Allspice
Almond
Aniseed
Bay leaf
Brazil nut
Cannabis
Caraway
Cardamom
Cashew kernels
Chicory
Cinnamon
Clove
Coriander
Curry
Cayenne pepper
Dill
Garlic
Ginger
Hazelnut
Hot paprika (spice)
Lemon balm
Macadamia nut
Mustard seed
Oregano
Parsley
Peanut
Pepper (black)
Pepper (green)
Peppermint
Pine nut
Pistachio
Poppy seeds
Rape seed
Rosemary
Sunflower seed
Sweet basil
Sweet chestnut
Thyme
Vanilla
Walnut
Vegetables and mushrooms
40
Aloe vera
Artichoke
Asparagus
Avocado
Bay boletus
Beet root
Broccoli
Brussels sprouts
Button mushroom
Cabbage (red)
Carrots
Cauliflower
Celeriac (knob)
Chard (beet greens)
Chinese cabbage
Cucumber
Eggplant
Endive
Iceberg lettuce
Kale (curled kale)
Kohlrabi (turnip cabbage)
Lambs lettuce (corn salad)
Leek
Lettuce
Onion
Oyster mushroom
Potato
Pumpkin
Radish (red and white)
Roquette
Savoy cabbage
Shitake mushroom
Spinach
Sugar beet
Sweet pepper
Sweet potato
Tomato
Topinambur
Vine leaves
Zucchini
Other
23
Cacao
Cane sugar
Capers
Chicken egg white
Chicken yolk
Cocos milk
Coffee
Dandelion
Duck egg
Gelatine
Gluten
Grapevine snail
Hen egg
Hops
Maple syrup
Nettle
Olive (black)
Olive (green)
Pectin
Soy milk
Tea (black)
Tofu
Yeast (beer, bread)
How it works
Order online
Receive your test kit delivered to your door.
Fill a questionnaire
Provide information about your goals and symptoms.
Collect your sample
Just a small finger prick (20 µl of blood) — easy, quick, and painless.
Get your results
Within 5–10 days, receive a clear report with personalized insights and recommendations.
What will I learn?
Learn more about your symptoms and what might be influencing them.
You'll see which food sensitivities and dietary issues were detected, how they relate to the symptoms you reported, and what everyday habits could be contributing to them.
Find out which foods could be triggering your reactions.
We'll highlight the products most likely linked to your symptoms and suggest where to start with elimination experiments—so you can make changes confidently, without guesswork.
Discover which dietary changes could make the biggest difference.
Clear, personalized recommendations will show what to adjust first, why it matters, and which symptoms those changes could help improve.
Understand your complete food sensitivity profile.
You'll get a full list of all foods tested in the lab, showing your unique reactivity pattern and helping you interpret your results more easily.
94.7%
Found hidden triggers
With testing for up to 220 possible food intolerances (IgG), you'll gain clear insights, along with a dietary habit evaluation to help you make smarter choices for your health.
Featured in Leading Publications
Over 29,000 happy users
Real stories, real results
Join thousands who reconnected with their bodies through self.co — uncovering hidden triggers and finding a clear path to feeling whole again.
The whole process was so simple. I did the test at home, sent it off, and got comprehensive results with clear explanations. The recommendations were practical and easy to follow.
I was skeptical at first, but the detailed analysis of my food intolerances has been life-changing. My digestive issues have improved significantly since following the personalized recommendations.
Finally a test that gives real answers! The molecular testing identified specific triggers that other tests missed. The support team was also incredibly helpful in explaining my results.
The bundle test was worth every cent. Understanding both my allergies and food intolerances gave me a complete picture of what was causing my symptoms. Highly recommend!
Professional service from start to finish. The results came quickly and the report was thorough. I appreciate how the findings were connected to my specific symptoms.
The whole process was so simple. I did the test at home, sent it off, and got comprehensive results with clear explanations. The recommendations were practical and easy to follow.
Our test checks your immune response (IgG antibodies) to a wide range of common foods. These include categories such as dairy, grains, meat, fish, eggs, fruits, vegetables, nuts, seeds, herbs, and spices. This broad panel helps identify which foods may be linked to delayed reactions or digestive discomfort.
IgG antibodies are part of your immune system's memory response. When certain foods are repeatedly consumed, your body may produce higher levels of IgG antibodies as a reaction. Elevated IgG levels can indicate a sensitivity that contributes to delayed symptoms such as bloating, fatigue, or headaches. The test measures these levels to help you understand which foods might be affecting your wellbeing.
No — this is not an allergy (IgE) test. Allergies usually cause immediate reactions, while food intolerances cause delayed responses that appear hours or even days after eating. Our test helps identify potential food sensitivities rather than allergic reactions.
Your results indicate which foods may be triggering delayed immune reactions. The best next step is to follow an elimination diet — temporarily removing the foods that showed higher IgG reactivity.
Typically, these foods are avoided for 6–8 weeks to allow your immune system and digestive tract to reset. After this period, each food is reintroduced one at a time, while observing for any returning symptoms such as bloating, fatigue, or skin issues.
Your report includes a detailed guide to help you structure this process safely and effectively.
We generally recommend retesting every 9 to 12 months, or sooner if you make significant dietary or lifestyle changes. This helps track how your immune system adapts and whether sensitivities have improved after dietary adjustments.
Yes, you can — but keep in mind that the test only measures reactions to foods you currently eat. If certain foods (like gluten or dairy) have been completely excluded from your diet for several weeks, your IgG levels to those foods may be low or undetectable. For the most accurate results, it's best to include most foods in your diet for a short period before testing, if possible.
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