Allergy & Food Intolerance Test Bundle
A combined diagnostic assessment that brings together molecular allergy testing and food intolerance analysis—combining test results with symptoms and dietary habits to provide clear interpretation and guidance for managing complex or unclear reactions.
- Molecular allergy test covering 98 allergen components (IgE)
- Food intolerance test covering 220 food products (IgG)
- Results interpreted alongside reported symptoms and dietary patterns
- Personalized treatment and management recommendations
- Comprehensive report reviewed and prepared by qualified specialists
- Convenient at-home blood collection (finger-prick sample)
Thanks to the Allergy & Food Intolerance Test Bundle, I finally identified the root cause of my symptoms. The guidance was clear, the next steps were easy to follow, and after making the recommended changes, I genuinely feel much better.
Who this test is for
This test is for you if you:
If you've been searching for what's really behind your symptoms, this bundle helps you uncover both food sensitivities and allergens — so you can take charge of your health with clarity and confidence.
WHAT WE TEST
What we test
Our advanced testing analyzes your body's immune responses to foods and allergens - giving you the clarity you need to feel better every day.
Berries and fruits
37
Apple
Apricot
Banana
Blackberry
Blueberry
Cape gooseberry
Carambole
Cherry
Coconut
Date
Fig
Grapefruit
Grape
Guava
Honeydew melon
Juniper berry
Kiwi
Lemon
Lime
Lingonberry
Litchi
Mandarine
Mango
Orange
Papaya
Passion fruit
Peach
Pear
Pineapple
Plum
Raspberry
Raisins
Sea buckthorn juice
Shaddock
Strawberry
Sugar melon
Watermelon
Dairy products
13
Blue cheese
Buttermilk
Caseine
Cheddar cheese
Gouda cheese
Curd cheese
Goat milk and cheese
Kefir
Milk protein
Milk unboiled
Mozzarella
Sheep milk and cheese
Soft cheese
Grains and legumes
28
Adzuki bean (red bean)
Amaranth
Barley
Black-eyed pea
Broad bean
Buckwheat
Chickpeas
Durum wheat
Flax (linseed)
Grass pea
Green bean
Green pea
Kamut
Lentil
Maize (sweet corn)
Malt
Millet
Mung bean (green gram)
Oats
Quinoa (goosefoot)
Red kidney bean
Rice
Rye
Sesame
Soya bean
Spelt
Wheat
White bean
Meat, seafood and fish
39
Anchovy
Beef
Blue mussels
Boar (wild)
Carp
Catfish
Chicken meat
Clam
Cod
Crayfish
Deer
Duck
Eel
Elk meat
Goose
Halibut
Herring
Lamb
Lobster
Mackerel
Mutton
Octopus
Oysters
Perch
Plaice
Pollock
Pork
Rabbit
Salmon
Sardine
Scallop
Sea bass
Shrimp (prawn)
Sole
Squid
Trout (rainbow trout)
Tunafish
Turkey meat
Veal
Nuts, seeds and spices
40
Allspice
Almond
Aniseed
Bay leaf
Brazil nut
Cannabis
Caraway
Cardamom
Cashew kernels
Chicory
Cinnamon
Clove
Coriander
Curry
Cayenne pepper
Dill
Garlic
Ginger
Hazelnut
Hot paprika (spice)
Lemon balm
Macadamia nut
Mustard seed
Oregano
Parsley
Peanut
Pepper (black)
Pepper (green)
Peppermint
Pine nut
Pistachio
Poppy seeds
Rape seed
Rosemary
Sunflower seed
Sweet basil
Sweet chestnut
Thyme
Vanilla
Walnut
Vegetables and mushrooms
40
Aloe vera
Artichoke
Asparagus
Avocado
Bay boletus
Beet root
Broccoli
Brussels sprouts
Button mushroom
Cabbage (red)
Carrots
Cauliflower
Celeriac (knob)
Chard (beet greens)
Chinese cabbage
Cucumber
Eggplant
Endive
Iceberg lettuce
Kale (curled kale)
Kohlrabi (turnip cabbage)
Lambs lettuce (corn salad)
Leek
Lettuce
Onion
Oyster mushroom
Potato
Pumpkin
Radish (red and white)
Roquette
Savoy cabbage
Shitake mushroom
Spinach
Sugar beet
Sweet pepper
Sweet potato
Tomato
Topinambur
Vine leaves
Zucchini
Other
23
Cacao
Cane sugar
Capers
Chicken egg white
Chicken yolk
Cocos milk
Coffee
Dandelion
Duck egg
Gelatine
Gluten
Grapevine snail
Hen egg
Hops
Maple syrup
Nettle
Olive (black)
Olive (green)
Pectin
Soy milk
Tea (black)
Tofu
Yeast (beer, bread)
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How it works
Order online
Receive your test kit delivered to your door.
Fill a questionnaire
Provide information about your goals and symptoms.
Collect your sample
Just a small finger prick (20 µl of blood) — easy, quick, and painless.
Get your results
Within 5–10 days, receive a clear report with personalized insights and recommendations.
What you'll learn from your Food + Allergy test bundle
Understand how foods and allergens affect your body
See which foods and environmental allergens your body reacts to — including those that may cause fatigue, bloating, skin issues, or congestion.
Identify your hidden triggers and related symptoms
Discover which specific foods or allergens are most likely linked to your symptoms, helping you connect patterns and reduce guesswork.
Get personalised insights and next steps
Receive tailored recommendations on dietary adjustments, allergen avoidance, and lifestyle improvements to support better wellbeing.
Access your complete results in one easy report
View all 220+ foods and 98 allergens tested, with clear explanations of your sensitivity and allergy levels for full clarity and control.
94.7%
Found hidden triggers
With testing for 220+ foods and 98 allergens, you'll uncover both dietary and environmental triggers, helping you take meaningful, science-backed steps toward better wellbeing.
Featured in Leading Publications
Over 29,000 happy users
Real stories, real results
Join thousands who reconnected with their bodies through self.co — uncovering hidden triggers and finding a clear path to feeling whole again.
After years of unexplained symptoms, I finally have clarity. The test revealed sensitivities I never would have suspected. Within weeks of adjusting my diet, my energy levels improved dramatically.
The whole process was so simple. I did the test at home, sent it off, and got comprehensive results with clear explanations. The recommendations were practical and easy to follow.
I was skeptical at first, but the detailed analysis of my food intolerances has been life-changing. My digestive issues have improved significantly since following the personalized recommendations.
Finally a test that gives real answers! The molecular testing identified specific triggers that other tests missed. The support team was also incredibly helpful in explaining my results.
The bundle test was worth every cent. Understanding both my allergies and food intolerances gave me a complete picture of what was causing my symptoms. Highly recommend!
Professional service from start to finish. The results came quickly and the report was thorough. I appreciate how the findings were connected to my specific symptoms.
Our tests use CE/IVD certified technology and are performed in our certified medical laboratory. The molecular testing technology provides highly accurate results, validated by clinical studies and over 137,000 tests performed.
Quality is our top priority. Each allergen analyte in our tests has been compared against the gold-standard ImmunoCAP allergy test. The method was additionally validated through 3,000 clinical cases, where physicians compared test results with patient histories and previous diagnostic findings. Any discrepancies were analyzed, and the analytical process was refined until all required accuracy criteria were met.
All tests comply with CE and IVD certifications and meet the LST EN ISO 15189 and LST EN ISO 13485:2016 standards.
Your test results are prepared within 10 working days from the moment your blood sample is collected and sent back to our laboratory. All results are reviewed by our medical team before being delivered to you.
The test requires only a small finger prick to collect 20 µl of blood. Most people find it quick and minimally uncomfortable, similar to checking blood sugar. Our kit includes clear instructions to make the process as easy as possible.
Yes, you can take our allergy and intolerance tests while on most medications, including antihistamines. However, if you have specific concerns about your medication, we recommend consulting with your healthcare provider.
Allergies (IgE-mediated) trigger immediate immune responses and can cause severe reactions. Food intolerances (IgG-mediated) cause delayed symptoms like bloating, fatigue, or headaches hours or days after eating. We test for both to give you a complete picture.
All samples are analyzed in our certified medical laboratory using certified equipment. Each test result is reviewed and validated by our qualified medical team to ensure accuracy and reliability before being sent to you.
Your results will be available securely online. Once your test is completed, you'll receive an email notification with a link to access your personalized report, which includes clear explanations and recommendations based on your results.
Yes. All personal and medical data are handled in full compliance with GDPR regulations. We use encrypted systems to ensure your information is stored and transmitted securely, accessible only to you and authorized medical personnel.
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