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Stop guessing. Finally understand your body.
Select your test
What you'll learn from your Food + Allergy test bundle
Understand how foods and allergens affect your body
See which foods and environmental allergens your body reacts to — including those that may cause fatigue, bloating, skin issues, or congestion.
Identify your hidden triggers and related symptoms
Discover which specific foods or allergens are most likely linked to your symptoms, helping you connect patterns and reduce guesswork.
Get personalised insights and next steps
Receive tailored recommendations on dietary adjustments, allergen avoidance, and lifestyle improvements to support better wellbeing.
Access your complete results in one easy report
View all 220+ foods and 98 allergens tested, with clear explanations of your sensitivity and allergy levels for full clarity and control.
What we test
What we test
Our advanced testing analyzes your body's immune responses to foods and allergens - giving you the clarity you need to feel better every day.
Berries and fruits
37
Apple
Apricot
Banana
Blackberry
Blueberry
Cape gooseberry
Carambole
Cherry
Coconut
Date
Fig
Grapefruit
Grape
Guava
Honeydew melon
Juniper berry
Kiwi
Lemon
Lime
Lingonberry
Litchi
Mandarine
Mango
Orange
Papaya
Passion fruit
Peach
Pear
Pineapple
Plum
Raspberry
Raisins
Sea buckthorn juice
Shaddock
Strawberry
Sugar melon
Watermelon
Dairy products
13
Blue cheese
Buttermilk
Caseine
Cheddar cheese
Gouda cheese
Curd cheese
Goat milk and cheese
Kefir
Milk protein
Milk unboiled
Mozzarella
Sheep milk and cheese
Soft cheese
Grains and legumes
28
Adzuki bean (red bean)
Amaranth
Barley
Black-eyed pea
Broad bean
Buckwheat
Chickpeas
Durum wheat
Flax (linseed)
Grass pea
Green bean
Green pea
Kamut
Lentil
Maize (sweet corn)
Malt
Millet
Mung bean (green gram)
Oats
Quinoa (goosefoot)
Red kidney bean
Rice
Rye
Sesame
Soya bean
Spelt
Wheat
White bean
Meat, seafood and fish
39
Anchovy
Beef
Blue mussels
Boar (wild)
Carp
Catfish
Chicken meat
Clam
Cod
Crayfish
Deer
Duck
Eel
Elk meat
Goose
Halibut
Herring
Lamb
Lobster
Mackerel
Mutton
Octopus
Oysters
Perch
Plaice
Pollock
Pork
Rabbit
Salmon
Sardine
Scallop
Sea bass
Shrimp (prawn)
Sole
Squid
Trout (rainbow trout)
Tunafish
Turkey meat
Veal
Nuts, seeds and spices
40
Allspice
Almond
Aniseed
Bay leaf
Brazil nut
Cannabis
Caraway
Cardamom
Cashew kernels
Chicory
Cinnamon
Clove
Coriander
Curry
Cayenne pepper
Dill
Garlic
Ginger
Hazelnut
Hot paprika (spice)
Lemon balm
Macadamia nut
Mustard seed
Oregano
Parsley
Peanut
Pepper (black)
Pepper (green)
Peppermint
Pine nut
Pistachio
Poppy seeds
Rape seed
Rosemary
Sunflower seed
Sweet basil
Sweet chestnut
Thyme
Vanilla
Walnut
Vegetables and mushrooms
40
Aloe vera
Artichoke
Asparagus
Avocado
Bay boletus
Beet root
Broccoli
Brussels sprouts
Button mushroom
Cabbage (red)
Carrots
Cauliflower
Celeriac (knob)
Chard (beet greens)
Chinese cabbage
Cucumber
Eggplant
Endive
Iceberg lettuce
Kale (curled kale)
Kohlrabi (turnip cabbage)
Lambs lettuce (corn salad)
Leek
Lettuce
Onion
Oyster mushroom
Potato
Pumpkin
Radish (red and white)
Roquette
Savoy cabbage
Shitake mushroom
Spinach
Sugar beet
Sweet pepper
Sweet potato
Tomato
Topinambur
Vine leaves
Zucchini
Other
23
Cacao
Cane sugar
Capers
Chicken egg white
Chicken yolk
Cocos milk
Coffee
Dandelion
Duck egg
Gelatine
Gluten
Grapevine snail
Hen egg
Hops
Maple syrup
Nettle
Olive (black)
Olive (green)
Pectin
Soy milk
Tea (black)
Tofu
Yeast (beer, bread)
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How it works
Order online
Receive your test kit delivered to your door.
Fill a questionnaire
Provide information about your goals and symptoms.
Collect your sample
Just a small finger prick (20 µl of blood) — easy, quick, and painless.
Get your results
Within 5–10 days, receive a clear report with personalized insights and recommendations.
One test kit to expose what's secretly working against you
Based on your responses, we expect that identifying and removing your hidden food triggers may lead to a noticeable improvement in how you feel within the next 30 days.
Over 32,000 happy users
Real stories, real results
Join thousands who reconnected with their bodies through self.co — uncovering hidden triggers and finding a clear path to feeling whole again.
After years of unexplained symptoms, I finally have clarity. The test revealed sensitivities I never would have suspected. Within weeks of adjusting my diet, my energy levels improved dramatically.
The whole process was so simple. I did the test at home, sent it off, and got comprehensive results with clear explanations. The recommendations were practical and easy to follow.
I was skeptical at first, but the detailed analysis of my food intolerances has been life-changing. My digestive issues have improved significantly since following the personalized recommendations.
Finally a test that gives real answers! The molecular testing identified specific triggers that other tests missed. The support team was also incredibly helpful in explaining my results.
The bundle test was worth every cent. Understanding both my allergies and food intolerances gave me a complete picture of what was causing my symptoms. Highly recommend!
Professional service from start to finish. The results came quickly and the report was thorough. I appreciate how the findings were connected to my specific symptoms.
Stop guessing. Finally understand your body.
Select your test
Comprehensive testing – exceptional value
A single analysis provides an extensive overview of your body's immune responses.
Your analysis includes: 318 food & immune response markers
That means: Less than €0.40 per marker
For comparison: Traditional lab testing often costs €10-€15 per single item
How it compares
Testing a similarly wide panel clinically would typically cost:
600.00€
With Self.co, you pay just:
125.00€
80% cheaperThis test delivers broad insight in one simple step.
From uncertainty to understanding
Now
Reaction level
High
Mental clarity
Unstable
Energy level
Low
Physical comfort
Inconsistent
In 30 Days
Reaction level
Reduced
Mental clarity
Clear & focused
Energy level
Stable & strong
Physical comfort
Balanced
Our promise
At Self.co, we believe everyone deserves to understand what's happening inside their body. For too long, people have struggled with unexplained symptoms — feeling dismissed, confused, or simply unheard.
We created Self.co to change that. Our mission is to give you the clarity you need to take control of your health, with science-backed testing and personalized insights that actually make sense.
Every test we offer is designed with care, accuracy, and your wellbeing in mind. We're not just providing results — we're providing answers, guidance, and a path forward.
Co-founders
Gintautas Gylys & Tautvydas Gylys
