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Your path to a better health

1. Do the Food Sensitivity Test, the food log and the questionnaire

1. Do the Food Sensitivity Test, the food log and the questionnaire

Take your at-home food sensitivity test and complete a short questionnaire plus food log. Together, these inputs help us understand how your body may react to certain foods, habits, and allergens.

2. Receive your personalized program

2. Receive your personalized program

Based on your inputs and test results specialist will prepare you a personalized, prioritized plan with targeted food elimination experiments and dietary habit changes, supported by practical daily tips.

3. Follow your daily goals & weekly check-ins

3. Follow your daily goals & weekly check-ins

Each day you receive clear actions and small habit changes designed to understand how specific foods or routines affect your symptoms. Your program is reviewed and adjusted each week based on your progress and results.

4. Track progress and take control over your symptoms

4. Track progress and take control over your symptoms

Track your symptoms over time to see which experiments and changes have the biggest impact, so you can focus on what matters most for your health.

Start my personalized plan now

If you're ready to stop guessing and finally understand what your body needs, this solution was designed for you:

Personalized nutrition program based on your body

The Personalized nutrition program helps identify potential food triggers and guides you on what to change in your diet to reduce symptoms and improve how you feel.

Test kit to identify potential food intolerance triggers, free shipping & paid sample return label Value: 159€
3-month personalized nutrition program guided by nutrition specialists Value: 147€
1

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Expect results 1 week after we received your sample kit (free sample return).

Free shipping & sample collection
CE/IVD certified
Certified medical lab

After years of unexplained symptoms, I finally have clarity. The test revealed sensitivities I never would have suspected. Within weeks of adjusting my diet, my energy levels improved dramatically.

Stefan M Verified user

I was sceptical at first, but the detailed analysis of my food intolerances has been life-changing. My digestive issues have improved significantly since following the personalised recommendations.

Lena Verified user

The bundle test was worth every cent. Understanding both my allergies and food intolerances gave me a complete picture of what was causing my symptoms. Highly recommend!

Marie Verified user

Why our solution is your best choice

 
Self.co Personalized nutrition program
Standard nutritionist consultation + test

Total cost

€400-€600

Check-ins (90 days)

12 weekly checkins
1-2

Guidance

Daily
None

Progress Tracking

Continuous symptom tracking
None

Program Adaptation

Adapts weekly
None

Access to Experts

Ask questions anytime
Book another appointment
Start your program at % off

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